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GlucoMenu® Tip of the Day:

Eat more fiber!  Fiber can help with weight loss, reducing cholesterol levels, and much more.  The American Diabetes Association suggests eating 20-35 grams of fiber each day.  Simple dietary changes can help you achieve this recommendation.  To increase fiber:  

  • choose whole fruits and vegetables over juices, 
  • consume at least 3 servings of vegetables and 2 servings of fruit each day,  
  • choose whole grain bread over white bread,  
  • eat whole grain cereals more often than refined, high sugar cereals, 
  • select brown rice over white rice, and 
  • choose whole grain pasta over refined flour pasta. 

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu® Nutrition Director


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