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    5/21/2013    
    GlucoMenu Pre-Diabetes Meal Plans
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    GlucoMenu® Support-Group:

    The information posted below is in no way intended to replace professional medical advice.  Diabetes care is specific and the information below may not apply to you.  People posting to this list likely have diabetes, but probably do not have a medical background.  Always speak with your healthcare team prior to making any changes regarding diabetes treatment.

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    In this issue:

    1. Sugar going haywire
    2. Synthroid & Metformin (response)
    3. Response to Ana
    4. Allergies (response)
    5. Blood sugar should be? (response)
    6. Neuropathy questions

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    From: phyllis fleming
    To: Support-Group@GlucoMenu.com
    Subject: RE: Diabetes-Group

    Sugar going haywire.

    I found my self in a similar predicament. I used a new bottle of insulin and it seemed to solve the problem. The insulin I was using was clear, no indication of a problem; however, it had been out of the refrigerator for more than 10 days.

    Have a nice day,

    Phyllis Fleming

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    From: Linda Mercer
    To: Support-Group@GlucoMenu.com
    Subject: Synthroid & Metformin (response)

    To Sharon - yes, I am on synthroid and metformin. Had thyroid surgery (removal) two years ago and just discovered the pre-diabetes (or insulin resistance).

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    From: Sharron Ward
    To: Support-Group@GlucoMenu.com
    Subject: Metformin & Synthroid (original posting)

    I started taking metformin 500mg about a year ago. i am also on synthroid medicine is their anyone else also taking this two drugs.

    Sharron

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    From: Janet Prior
    To: Support-Group@GlucoMenu.com
    Subject: Response to Ana

    Ana, I have prediabetes also and have been given a short period of time to lose weight. Since joining GlucoMenu my blood sugar levels have dropped to non-diabetic levels.I have also started walking and the weight is coming off.

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    From: Ana Paton
    To: Support-Group@GlucoMenu.com
    Subject: Pre-Diabetes weight loss

    Hey, I have pre-diabetes and my doctor is giving me about 8 months to lost some weight. cardio. My last fasting blood test was 116, I try to eat healthy already...so what kind of diet can I use to lose and keep the diabetes away?

    Thanks, Ana

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    From: Julie Winans
    To: Support-Group@GlucoMenu.com
    Subject: Allergies (response)

    I have been a diabetic 2 for close to eight years and I finally had to change doctors because the meds she had me on was making me gain weight. I now have a Doctor that is very much into making sure that I am doing everything that I am supposed to be doing and she calls me every week to check up on me. She has changed my meds and I have actually lost 6 pounds since I started with her. Also, in regards to whole wheat breads—I have found that by making my own bread and by grinding my own wheat into flour has actually helped to keep my sugars low and myself full and that way I know exactly what is gong into my bread and my children love the homemade bread better than the store bought ones. I work full time and it takes me about two hours on the weekend to make eight loves of bread for my family to enjoy throughout the week. It also taste better than store bought.

    Julie M. Winans

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    From: Diana
    To: Support-Group@GlucoMenu.com
    Subject: Allergies (original posting)

    I am concerned with the fact that I was diagnosed with Type II, in April 2005. Is it coincidence that my allergies are not going berserk. I am in a very dry area of the country and I have allergies to dust, mold and mildew, but here in this high desert, I am having trouble with my dust allergies. I actually have suffered from irritant-bronchitis at least 4 times in 18 months. My older brother has had Type II Diabetes for many many more years than me, and he got a terrible case of pneumonia (I am sure from the same allergies that I suffer from) and had to have an operation on his lungs. Would the diabetes prevent my lungs from kicking off the irritant-bronchitis? My stupid doctors treat everything separately and seem to think nothing is related.

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    From: Morna Lane
    To: Support-Group@GlucoMenu.com
    Subject: Blood sugar should be?

    My name is morna lane and I have a family history of diabetes,I recently found out that I also have diatetes,I am not overweight, I am 42 years old,and 125 lbs,my question is whatis the correct number my blood sugar should be? thank you morna

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    From: Christine Carlson
    To: support-group@glucomenu.com
    Subject: Blood sugar should be? (Response)

    Hello Morna,

    The American Diabetes Association acknowledges these as normal blood sugar for healthy people who do not have diabetes:

    - fasting/before eating < 100 mg/dl
    - bedtime 120 mg/dl
    - A1c blood sugar test (3 month blood sugar indicator) <6%

    The American Diabetes Association recommends the following blood sugar goals for those with diabetes:

    - before eating (pre-prandial) 80-120 mg/dl
    - bedtime 100-140 mg/dl
    - A1c blood sugar test (3 month blood sugar indicator) <7%

    The American Association of Clinical Endocrinologists (endocrinologists are medical doctors specializing in disorders including diabetes) recommends the following blood sugar goals for those with diabetes:


    - before eating (pre-prandial) 110 mg/dl
    - 2 hours after eating (post-prandial) 140 mg/dl
    - A1c blood sugar test (3 month blood sugar indicator) <6.5%

    Each person may have different goals for treating their diabetes. It is important to discuss blood sugar control goals with your diabetes educator or doctor so you know what to personally try to achieve.

    Christine

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    From: Delores Boeyenga
    To: Support-Group@GlucoMenu.com
    Subject: hi

    Thanks for the response on neuropathy. I would also like to know if one of the things you can have with it is a lot of pressure in your head or if I should be looking at other things as a solution to this problem. Is it common for the legs to ache from the hips down but mostly localized to below the knees. Thanks so much. Knowledge sure helps a person deal with this disease Delores.

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    Previous E-mails to Christine (GlucoMenu® Nutrition Director)

    A1c:  What should my A1c level be?

    Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost?

    Alcohol:  Can I have wine with dinner?

    Apple:  How many sugars are in an apple?

    Caffeine:  Does caffeine have any effect on blood sugar either good or bad?

    Carbohydrate:  Carbohydrate or calories?

    Carbohydrate Choices:  What are Carbohydrate Choices?

    Chromium:  Should I be taking Chromium?

    Diabetes:  Can you reverse diabetes?

    Diabetes:  Can you reverse pre-diabetes?

    Diabetes:  How do I change my diabetes profile on the website?

    Diabetes:  Newly diagnosed... Where do I start?

    Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese?

    Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

    Exercise:  When should I exercise?

    Fiber:  Which items are the best for fiber?

    Flax:  Should I add ground flax seed to my meal plan?

    Food Exchanges:  Can you explain food exchanges?

    Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

    Fruit:  What is the difference between canned and fresh fruits?

    Fruit Juice:  What can I drink instead of water?

    Fruit Sugar:  Which fruits would be a better choice for me to eat?

    GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly...

    GlucoMenu:  Does GlucoMenu work for couples?

    GlucoMenu:  What is GlucoMenu?

    GlucoMenu:  I'm trying to lose weight... What is the lowest calorie level?

    GlucoMenu:  Menus for every season?

    Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

    Gluten:  Should I be eating gluten free products?

    HFCS:  What's all the hype with High Fructose Corn Syrup?

    High Blood Pressure:  What should I order when eating out to limit sodium?

    High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

    High Blood Sugar:  Tired after lunch.  Any suggestions?

    High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order?

    Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

    Iron:  My iron is low.  What foods do you suggest?

    Margarine or Butter:  Why unhealthy margarine instead of butter?

    Medications:  Can you give me some basic information on the medication Metformin?

    Menus:  I need 8 weeks of diabetic menus.  Can you help me with this?

    Nutrition Facts:  What is "other carbohydrate" and why aren't they included in the total carbohydrate count?

    Nuts:  What kind of nuts should I buy?

    Olean:  Where I can buy Olean and what brands of food have it?

    Pre-Diabetes:  I'm concerned & depressed about Pre-Diabetes... Any advice?

    Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

    Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... Where do I start?

    Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

    Pre-Diabetes:  Trying to lose weight, but now gaining... Suggestions?

    Snack Bars:  What snack bars do you suggest I use?

    Snacking:  How do I avoid overeating when I'm bored?

    Sodium:  Does low sodium mean high in potassium?

    Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

    Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

    Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

    Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

    Vinegar:  Do you have any info on taking vinegar tablets or liquid to reduce blood sugar?

    Weight Loss:  Do you think I'm losing weight too fast?

    Weight Loss:  How do I lose weight?

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