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    2/7/2012    
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    GlucoMenu® Support-Group:

    The information posted below is in no way intended to replace professional medical advice.  Diabetes care is specific and the information below may not apply to you.  People posting to this list likely have diabetes, but probably do not have a medical background.  Always speak with your healthcare team prior to making any changes regarding diabetes treatment.

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    In this issue:

    1. Should I be taking insulin shots? (response)
    2. Metformin concerns (response)
    3. Lactic Acid Build up
    4. Diagnosed 1 week ago
    5. What can we eat?
    6. Type 2?
    7. Gnawing hunger

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    From: David Hernandez
    To: Support-Group@GlucoMenu.com
    Subject: Should I be taking Insulin shots? (response)

    Kathleen-

    I was only on Metformin and Avandia and my levels were similar to yours (and higher!). Went to see an endocrinologist and he put me on Lantus-the long acting basal insulin (once a day shot). My levels are now no higher than 150 or so after I eat and 70-100 before I eat. I am having problems with night time hypoglycemia but the diabetes educator wants me to take the insulin in the AM vs PM and cut out the Avandia to see if it will eliminate the lows. I feel soooooooooo much better on the insulin.

    You are wise to be concerned about your current levels and the effect it may eventually have on your health.

    Good luck.

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    From: kathleen mathews
    To: Support-Group@GlucoMenu.com
    Subject: Should I be taking insuling shots? (original question)

    I take 2-avandia pills and l glybizide and my levels dont lower until i have done physical work. When I ride my excersize bike it goes down at least 40-50 points. Otherwise it stays high.

    Does anyone know if my levels are like 180 -250 most of the time should I be taking isulin shots?

    My dr. just has me on those pills but it often makes me wonder. I dont want to damage my body if im supposed to be on insulin with high levels and my dr. just isnt doing the right thing

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    From: David Hernandez
    To: Support-Group@GlucoMenu.com
    Subject: Metformin concerns (response 1)

    Kelly-

    Take it from someone who despises taking medicines, the Metformin is one of the least harmful diabetes medicines and one of the most beneficial too. Main side effects have to do with stomach upset,etc...I have had this problem but I take the pills in the middle of my meal and take digestive enzymes and acidophilus religiously-this keeps the stomach problems away. There is also a side effect called lactic acidosis which is quite serious but apparently it is quite rare.

    I wish a doctor had suggested I take Metformin several years ago-I think it would have delayed my progressions towards developing diabetes.

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    From: Meg
    To: Support-Group@GlucoMenu.com
    Subject: Metformin concerns (response 2)

    Kelly,

    I just wanted to say that I have been taking Metformin for about one year now and so far I have no adverse side affects. I have managed to reduce my glucose level by one half. I have lost weight, increased my physical activity (though I need to do more!) and faithfully taken my meds and followed up with medical care. This is important to me because not so long ago I lost my older brother to heart disease. His first diagnosis was diabetes! Take it one day at a time, a few less carbs today, a few more steps around the house, even standing more often helps! Dont worry Kelly you can do this!

    Best Regards,

    Meg

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    From: Kelly Longfield
    To: Support-Group@GlucoMenu.com
    Subject: Metformin concerns (original question)

    I am terrified about taking 250mg of metformin. What will happen if I take it? Side effects?

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    From: Angela Bocconcelli
    To: Support-Group@GlucoMenu.com
    Subject: Lactic Acid Build up

    Hello all, I am a 33 year old female with tpye 2. I was on Metformin 500mg-1000mg since April 06, I have had some side effects and now have lactic acid build up. How do you get rid of this? No longer on meds to see what happens on next A1c.

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    From: Virginia Cooper
    To: Support-Group@GlucoMenu.com
    Subject: Diagnosed 1 week ago

    Diag. 1 week ago; no info on what to eat. Frustrated, scared. Sugars 135 up am and 200-298 days. Please help if you can Virginia

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    From: Sandie Brumley
    To: Support-Group@GlucoMenu.com
    Subject: What can we eat?

    Any one else having trouble getting a handle on what we can and cant eat? my working hours are noon till done so my world is already upside down and this isnt helping... dont know what to eat or when to eat.....sandie

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    From: Sue Northern
    To: Support-Group@GlucoMenu.com
    Subject: Type 2?

    My first A1C test was 6.2, and in 3 months, it is down to 6.1. My blood glucose tests run between 78-100(very rarely over 100) Would I be consisered having diabetes II?

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    From: Monica Thompson
    To: Support-Group@GlucoMenu.com
    Subject: Gnawing hunger

    Hi, Prediabetic for 8 years, but finally diagnosed diabetic 2 years ago. Take metiformin once a day. Doesnt matter when I eat, I have a gnawing hunger. Does everyone experience this? Is there a sample menu to be seen? Monica

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    Join the Support-Group

    Previous E-mails to Christine (GlucoMenu® Nutrition Director)

    A1c:  What should my A1c level be?

    Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost?

    Alcohol:  Can I have wine with dinner?

    Apple:  How many sugars are in an apple?

    Caffeine:  Does caffeine have any effect on blood sugar either good or bad?

    Carbohydrate:  Carbohydrate or calories?

    Carbohydrate Choices:  What are Carbohydrate Choices?

    Chromium:  Should I be taking Chromium?

    Diabetes:  Can you reverse diabetes?

    Diabetes:  Can you reverse pre-diabetes?

    Diabetes:  How do I change my diabetes profile on the website?

    Diabetes:  Newly diagnosed... Where do I start?

    Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese?

    Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

    Exercise:  When should I exercise?

    Fiber:  Which items are the best for fiber?

    Flax:  Should I add ground flax seed to my meal plan?

    Food Exchanges:  Can you explain food exchanges?

    Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

    Fruit:  What is the difference between canned and fresh fruits?

    Fruit Juice:  What can I drink instead of water?

    Fruit Sugar:  Which fruits would be a better choice for me to eat?

    GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly...

    GlucoMenu:  Does GlucoMenu work for couples?

    GlucoMenu:  What is GlucoMenu?

    GlucoMenu:  I'm trying to lose weight... What is the lowest calorie level?

    GlucoMenu:  Menus for every season?

    Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

    Gluten:  Should I be eating gluten free products?

    HFCS:  What's all the hype with High Fructose Corn Syrup?

    High Blood Pressure:  What should I order when eating out to limit sodium?

    High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

    High Blood Sugar:  Tired after lunch.  Any suggestions?

    High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order?

    Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

    Iron:  My iron is low.  What foods do you suggest?

    Margarine or Butter:  Why unhealthy margarine instead of butter?

    Medications:  Can you give me some basic information on the medication Metformin?

    Menus:  I need 8 weeks of diabetic menus.  Can you help me with this?

    Nutrition Facts:  What is "other carbohydrate" and why aren't they included in the total carbohydrate count?

    Nuts:  What kind of nuts should I buy?

    Olean:  Where I can buy Olean and what brands of food have it?

    Pre-Diabetes:  I'm concerned & depressed about Pre-Diabetes... Any advice?

    Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

    Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... Where do I start?

    Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

    Pre-Diabetes:  Trying to lose weight, but now gaining... Suggestions?

    Snack Bars:  What snack bars do you suggest I use?

    Snacking:  How do I avoid overeating when I'm bored?

    Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

    Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

    Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

    Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

    Vinegar:  Do you have any info on taking vinegar tablets or liquid to reduce blood sugar?

    Weight Loss:  Do you think I'm losing weight too fast?

    Weight Loss:  How do I lose weight?

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