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    2/3/2012    
    GlucoMenu Pre-Diabetes Meal Plans
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    GlucoMenu® Support-Group:

    The information posted below is in no way intended to replace professional medical advice.  Diabetes care is specific and the information below may not apply to you.  People posting to this list likely have diabetes, but probably do not have a medical background.  Always speak with your healthcare team prior to making any changes regarding diabetes treatment.

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    In this issue:

    1. Who remembers the first days?
    2. Hello to all
    3. Friend cannot afford test strips
    4. Seeing a Dietitian
    5. Looking for a diet plan
    6. 2nd opinion

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    From: Dianne Klabechek
    To: Support-Group@GlucoMenu.com
    Subject: Who remembers the first days?

    Hi I am one month into this. Where should I turn? Who remembers the first days? What are the questions I should be asking? I typically donnot eat food with labels. I grow it, catch it, or get it at the health food store. Help.

    Dianne

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    From: Larry Brown
    To: Support-Group@GlucoMenu.com
    Subject: Hello to all

    Hello to all,

    I am a type II and turned to GlucoMenu to help. I look forward to learning from all of you as we all go through this process. Any tips on getting started? I am having a difficult time. Thanks

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    From: Yvonne
    To: Support-Group@GlucoMenu.com
    Subject: Friend cannot afford test strips

    If someone is a diabetic and cannot afford their medications and test strips, where can they get help? have a friend, who needs help?

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    From: christinec@glucomenu.com
    To: Support-Group@GlucoMenu.com
    Subject: Friend cannot afford test strips (response)

    Hello,

    The American Diabetes Association website has this information:

    "I cannot afford my test strips. What should I do?

    People without health insurance can check with a local community center or clinic to see if they can obtain free or reduced-cost test strips. Unfortunately, the ADA is not aware of any manufacturer that offers a compassionate use program for test strips.

    People with health insurance that does not adequately cover test strips have fewer options. Different pharmacies have test strips available at varying prices, so shopping around for the lowest cost will help those individuals whose policies cover a percentage of the cost."

    Christine

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    From: Karen
    To: Support-Group@GlucoMenu.com
    Subject: Seeing a Dietitian

    I am seeing a dietician who has explained things to me much better than my previous doctor ever did.

    I have seen a drastic drop in my numbers since I am using the real carb count and taking my new meds. I take insulin (Levimir) and Avandamet and Diabeta.

    My fasting blood sugar is now ranging from 148-178 instead of the usual 233-285. I am so happy to see my afternoon numbers down between 96 and 126.

    If you have not seen a dietician and you can afford it please do so. You may also choose to visit www.diabetes.org for helpful information on portion control, diet, exercise and other issues.

    Karen M. Walker

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    From: Deborah
    To: Support-Group@GlucoMenu.com
    Subject: Looking for a diet plan

    I was diagnosed in June, 2006 about my condition. The only problem that I’m having is losing weight. I try to eat a balanced diet. They put me on a 1,500 diet, but I am not eating that much. When I want a snack I usually eat glucerma bar or the drinks. Do anyone have any particular diet plans if so share with me.

    Deborah Benton

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    From: Annette
    To: Support-Group@GlucoMenu.com
    Subject: 2nd opinion

    Hi everyone - I hardly ever post, but just had to tonight. I have been on Actos for almost 3 years now and I still cannot get my blood sugar numbers normal. My A1C is fine, but normal daily numbers are high. I asked to be put on Byeta only to have my Dr. ignore my request. I am searching for a second opinion. Do not underestimate your gut feeling when you think something is wrong.

    Take care

    Annette from Iowa

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    Join the Support-Group

    Previous E-mails to Christine (GlucoMenu® Nutrition Director)

    A1c:  What should my A1c level be?

    Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost?

    Alcohol:  Can I have wine with dinner?

    Apple:  How many sugars are in an apple?

    Caffeine:  Does caffeine have any effect on blood sugar either good or bad?

    Carbohydrate:  Carbohydrate or calories?

    Carbohydrate Choices:  What are Carbohydrate Choices?

    Chromium:  Should I be taking Chromium?

    Diabetes:  Can you reverse diabetes?

    Diabetes:  Can you reverse pre-diabetes?

    Diabetes:  How do I change my diabetes profile on the website?

    Diabetes:  Newly diagnosed... Where do I start?

    Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese?

    Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

    Exercise:  When should I exercise?

    Fiber:  Which items are the best for fiber?

    Flax:  Should I add ground flax seed to my meal plan?

    Food Exchanges:  Can you explain food exchanges?

    Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

    Fruit:  What is the difference between canned and fresh fruits?

    Fruit Juice:  What can I drink instead of water?

    Fruit Sugar:  Which fruits would be a better choice for me to eat?

    GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly...

    GlucoMenu:  Does GlucoMenu work for couples?

    GlucoMenu:  What is GlucoMenu?

    GlucoMenu:  I'm trying to lose weight... What is the lowest calorie level?

    GlucoMenu:  Menus for every season?

    Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

    Gluten:  Should I be eating gluten free products?

    HFCS:  What's all the hype with High Fructose Corn Syrup?

    High Blood Pressure:  What should I order when eating out to limit sodium?

    High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

    High Blood Sugar:  Tired after lunch.  Any suggestions?

    High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order?

    Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

    Iron:  My iron is low.  What foods do you suggest?

    Margarine or Butter:  Why unhealthy margarine instead of butter?

    Medications:  Can you give me some basic information on the medication Metformin?

    Menus:  I need 8 weeks of diabetic menus.  Can you help me with this?

    Nutrition Facts:  What is "other carbohydrate" and why aren't they included in the total carbohydrate count?

    Nuts:  What kind of nuts should I buy?

    Olean:  Where I can buy Olean and what brands of food have it?

    Pre-Diabetes:  I'm concerned & depressed about Pre-Diabetes... Any advice?

    Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

    Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... Where do I start?

    Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

    Pre-Diabetes:  Trying to lose weight, but now gaining... Suggestions?

    Snack Bars:  What snack bars do you suggest I use?

    Snacking:  How do I avoid overeating when I'm bored?

    Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

    Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

    Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

    Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

    Vinegar:  Do you have any info on taking vinegar tablets or liquid to reduce blood sugar?

    Weight Loss:  Do you think I'm losing weight too fast?

    Weight Loss:  How do I lose weight?

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