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    GlucoMenu® Newsletter - Saturday, September 24, 2016

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    Message from Christine

    Hi Everyone!  This week's newsletter includes:
    • Survey Monkey - Diabetes Self Management
    • The ABCs of Diabetes
    • Carrot Raisin Muffin Recipe
    • High Fructose Corn Syrup (E-mails to Christine)
    • Reading a Food Label
    • Exercise Shoes
    • Support Group
    Make it a great week!

    Christine Carlson, Registered Dietitian & Certified Diabetes Educator
    GlucoMenu® Nutrition Director
       

    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    Survey Monkey - Diabetes Self Management

    Please take a few moments to fill out this quick survey on diabetes self management.

    GlucoMenu Diabetes Self Management Survey

    Tip of the Week

  • A1c test reveals what your average blood sugar has been running over the past 3 months.  According to the National Institutes of Health, for every percentage point decrease in A1c, risk for eye, kidney, or nerve complications are reduced by 40%.
  • Blood pressure indicates risk for heart disease when elevated.  The American Diabetes Association (ADA) recommends a blood pressure less than 130/80 for those with diabetes.
  • Cholesterol that is commonly called the bad cholesterol is known as LDL cholesterol.  This bad cholesterol increases risk for heart disease.  The ADA recommends a LDL cholesterol level below 100 mg/dl for those with diabetes.
  • Ask for these tests at your next doctor's visit.

    GlucoMenu® Carrot Raisin Muffins

    Recipe Ingredients:
    1 1/3 cup wheat flour
    1/2 cup all purpose flour
    2 t. baking powder
    1/2 t. ground nutmeg
    1/2 t. ground cloves
    1/2 t. ground cinnamon
    1/2 cup egg substitute
    8 fl. oz. lowfat buttermilk
    3 T. canola oil
    1/2 cup unsweetened applesauce
    2 T. honey
    1 t. vanilla extract
    1 1/2 cup shredded carrot
    1/3 cup raisins
    1/4 cup chopped walnuts

    Recipe Directions:
    1.  Combine flours, powder, nutmeg, cloves, and cinnamon in a mixing bowl.  Set aside.
    2.  In medium mixing bowl, mix egg substitute, buttermilk, oil, applesauce, honey, and vanilla.  Stir egg mixture into flour mixture.
    3.  Stir in carrots, raisins, and walnuts.
    4.  Spoon batter into non-stick muffin pan.
    5.  Bake at 400 degrees for about 20 minutes or until inserted toothpick comes out clean.
    6.  Makes 8 muffins.

    Nutrition Facts per muffin:
    Calories: 244,  Carbohydrate: 36 g,  Fiber: 4 g,  Fat: 9 g,  Protein: 8 g,  Sodium: 169 mg

     
     
       

    E-mails to Christine

    Q:  What's all the hype with High Fructose Corn Syrup?  Isn't it just another sugar?

    A:    High fructose corn syrup (HFCS) is a sweetener processed by converting glucose into fructose in cornstarch.  HFCS is commonly found in soda, sweetened cereals...

    Read Christine's Entire Answer

    Food Picker® Updates


     

    @FoodPicker
    Need help deciding what to eat? Try Food Picker!

    Ronzoni Smart Taste Thin Spaghetti
    The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice...

    Mission Carb Balance Tortillas Soft Taco Size
    Look for whole grain and low carbohydrate tortillas for added fiber when available.  Add salsa, sprinkle on a little mozzarella cheese...

    Crystal Light Sugar Free Iced Tea
    This beverage is very low in calories and carbohydrate and can be consumed more often.  The American Diabetes Association recognizes this as a free food...

    Featured Article - Reading a Food Label

    The Food and Drug Administration has standardized the food label found on foods.  Food labels include carbohydrates, fats, sodium, and portion size. Take a look at the following food label...

    Reading a Food Label

    Greg's Exercise Tips


     

    @greg_carlson
    My goal before every workout is to avoid injury (break a sweat, not a leg).

    Minimize impact on joints with shoes designed for your activity.  If you walk for exercise, purchase walking shoes (and if you jog or run purchase running shoes).  Shoes designed for a specific activity can help prevent injury to joints and reduce foot, ankle, and knee stress. Replace running and walking shoes every three months.  *Tennis shoes & cross-trainer shoes are not the same as running shoes and walking shoes.

    GlucoMenu® Support Group

    In this issue:
    1. Sugar going haywire
    2. Synthroid & Metformin (response)
    3. Response to Ana
    4. Allergies (response)
    5. Blood sugar should be? (response)
    6. Neuropathy questions

    Reviews

    I'm so excited... not only are my sugars coming into line, I've lost 5 lbs!  I'm not "suffering" from the "diet blues" either.  This is wonderful!  Thanks for your help.

    GlucoMenu.com Reviews...

    GlucoMenu® has teamed up with the American Diabetes Association!

                   

    Receive a FREE subscription to The American Diabetes Association magazine when you join GlucoMenu® 

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