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GlucoMenu® Newsletter November 30 - December 6, 2009
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GlucoMenu® Turkey Panini
Recipe Ingredients:
1 garlic clove
1/4 cup fresh basil
1 T. red wine vinegar
1 T. chopped walnuts
1 t. olive oil
dash of black pepper
2 slices Italian bread
1 oz. sliced roasted turkey breast, skinless
1/2 oz. reduced fat, low sodium provolone cheese
1/3 cup sliced red onion
1/3 tomato, sliced
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Recipe Directions:
1. In food processor, mix garlic, basil, walnuts, and vinegar. Add oil and pepper to make paste consistency pesto.
2. Spread pesto on 1 side of both pieces of bread.
2. Place turkey, cheese, onion, and tomato on top of pesto on 1 slice of bread. Top with other slice of bread with pesto side on inside of sandwich.
3. Toast sandwich for about 6 minutes until bread is toasted and cheese is melted, turn half way through toasting.
4. Makes 1 sandwich.
Nutrition Facts per serving:
Calories: 385, Carbohydrate: 44 g, Fiber: 4 g, Fat: 14 g, Protein: 22 g, Sodium: 501 mg
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Tip of the Week:
Grocery shopping can be time consuming and frustrating for those with diabetes.
Focus on shopping around the perimeter of the store to choose less processed and
more fresh foods (the aisles tend to have less fresh and more processed foods). Many fresh foods will not have food labels, so follow
these tips when shopping:
- begin with the produce section, choose a variety of colors
of fresh whole vegetables and fruits,
- next stop is the bakery, this can be a tempting area but
focus your attention on whole grain breads,
- move to the meat department and choose seafood, poultry, and smaller
amounts of other lean meats,
- last stop around the perimeter is the dairy section - focus
on fat free and low fat milk, cheese, and yogurt.
You are now ready to enter the aisles of the grocery
store. Be cautious of high fat and high sodium items found in the
aisles. Select products to complement the foods you have chosen from the perimeter.
Happy shopping!
E-mails to Christine:
What should my A1c level be?
Featured Article: How did I get diabetes?
Type 2 diabetes (aka adult onset diabetes) is the most common type of
diabetes, affecting 90% of all people with diabetes. Genetics and lifestyle are the
main factors contributing to type 2 diabetes...
Diabetes Risk Factors
GlucoMenu® Support Group:
In this issue:
1. Recently diagnosed & scared
2. Does stress affect diabetes control?
3. Can I make pre-diabetes go away?
4. Craving sweets
5. Actose? (response)
6. Type 1 & weight loss help (response)
Exercise Tip:
An exercise journal is a great way to track progress and stay motivated. Record the date, your body weight, and exercise duration.
Set goals and reward yourself when you reach them!
Food Picker:
 Several cereal products were recently added to Food Picker!
General Mills Fiber One Bran Cereal
Kelloggs Corn Flakes
Quaker Instant Oatmeal Regular Flavor
Nature Valley Crunchy Granola Bars Peanut Butter
[Show All Cereal Products...]
GlucoMenu® Food Picker v2.0 for Diabetics
Reviews:
 I went online and found your program. WOW, I am so impressed with how you have "put it all together."
I started on your breakfasts menu Friday morning and shopped with your shopping list Friday. What a manageable program.
More Customer Reviews...
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