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GlucoMenu® Newsletter October 5-11, 2009
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GlucoMenu® Turkey Rice Soup
Recipe Ingredients:
6 oz. roasted skinless, boneless turkey breast,
diced
3 cups fat free, reduced sodium chicken broth
1 cup water
1/3 cup dry wild rice
1/4 cup onions, diced
2 celery stalks, diced
1/2 cup carrots, sliced
1 T. garlic, minced
1 t. black pepper
1 t. dried thyme
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Recipe Directions:
1. In a large pot, simmer rice, onion, garlic, celery, and carrot in broth and water. Simmer for 30 minutes.
2. Add turkey, pepper, and thyme. Cover and allow to simmer for an additional 20 minutes or until rice is tender.
3. Serve.
4. Makes 4 servings.
Nutrition Facts per serving:
Calories: 140, Carbohydrate: 15 g, Fiber: 2 g, Fat: 1 g, Protein: 18 g, Sodium: 464 mg
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E-mails to Christine:
Are Stevia sweeteners safe for someone who has diabetes?
Tip of the Week:
Keeping a blood sugar log (booklet or handheld device) can help with diabetes management.
Track:
- date & test time,
- blood sugar reading,
- food consumed, if testing after a meal - (note larger portions
than usual or alcohol consumed), and
- any notes regarding what could be impacting your blood sugar (ie:
feeling sick or just exercised).
A log can help you and your healthcare team understand how well your diabetes is being controlled and make any necessary adjustments.
GlucoMenu® Support Group:
In this issue:
1. Who remembers the first days?
2. Hello to all
3. Friend cannot afford test strips
4. Seeing a Dietitian
5. Looking for a diet plan
6. 2nd opinion
Featured Article: "What's the difference between Type 1 and Type 2 Diabetes?"
Type 1 Diabetes is a less common form of diabetes, affecting 5-10% of cases. Those with Type 1 do not produce insulin and must inject the hormone. Type 2 Diabetes is much more common, affecting 90-95% of cases. People with Type 2 do produce insulin but the hormone is not very effective. Research is looking at lifestyle risk factors leading up to Type 2 diagnosis...
Type 1 versus Type 2
GlucoMenu® Blog:
Visit the GlucoMenu® blog for diabetes related information including commonly asked questions to help with daily management. Feel free to post questions or comments!
GlucoMenu® Blog
Exercise Tip:
Include time to stretch before and after exercise.
Stretching before exercise helps to reduce risk for injury and increases range of
motion. Stretching after
exercise helps alleviate soreness and stiffness.
Food Picker:
 Several beverages were recently added to Food Picker!
Starbucks Mocha Frappuccino Blended Coffee - Whip
Crystal Light Sugar Free Iced Tea
Tropicana Fruit Punch
Diet Cherry Coke
[More Beverages...]
GlucoMenu® Food Picker v2.0 for Diabetics
Reviews:
 I'm so excited... not only are my sugars coming into line, I've lost 5 lbs! I'm not "suffering" from the "diet blues" either. This is wonderful! Thanks for your help.
More Customer Reviews...
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