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    GlucoMenu® Newsletter September 14-20, 2009

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    GlucoMenu® Lemon Poppy Muffins

    Recipe Ingredients:
    3/4 cup whole wheat flour
    1 cup all purpose flour
    2 T. granulated sugar
    1/4 cup Splenda sweetener
    2 t. baking powder
    1/4 cup egg substitute
    6 fl. oz. 1% milk
    3 T. canola oil
    1 T. poppy seeds
    1 1/2 T. lemon peel, grated


    Recipe Directions:
    1.  Mix flours, sugar, Splenda, poppy seeds, and baking powder in a medium mixing bowl.
    2.  In small bowl combine egg substitute, milk, oil, and lemon peel.
    3.  Combine wet ingredients with dry ingredients.  Do not over mix.
    4.  Spoon into non-stick muffin tins.  Bake at 375 degrees for about 20 minutes or until golden brown and inserted toothpick comes out clean.
    5.  Makes 8 muffins.

    Nutrition Facts per muffin:
    Calories: 177,  Carbohydrate: 25 g,  Fiber: 2 g,  Fat: 6 g,  Protein: 5 g,  Sodium: 324 mg

    Featured Article: What's the difference between carbohydrate and sugar?

    Sugar is a carbohydrate.  There are 3 main sources of calories your body can use for energy...

    Carbohydrate vs. Sugar

    E-mails to Christine:

    Should I be eating gluten free products?

    Tip of the Week:

    Get your eyes checked annually.  Retinopathy is an eye complication associated with diabetes.  Controlling blood sugar and regular eye doctor visits can help to prevent this complication. The American Diabetes Association recommends having a thorough eye exam when you are diagnosed with diabetes if you are over the age of 30 and every year thereafter.

    GlucoMenu® Support Group:

    In this issue:
    1. Angry with diabetes
    2. How do I help my husband?
    3. Seasoned Type II person
    4. Weight loss advice?
    5. Can I make pre-diabetes go away? (response)
    6. Actose? (response)

    Exercise Tip:

    Joining an exercise class can help keep you motivated and consistent with your workouts because they are offered at set times.  Make sure the difficulty level meets your fitness ability and determine if the instructor is certified to teach exercise classes.  Exercise should always include a warm up, heart rate monitoring, and a cool down period with stretching.

    Food Picker:

      Several snacks were recently added to Food Picker!
    Ruffles Potato Chips Authentic BBQ
    Nabisco Wheat Thins Chips 100 Calorie Packs Minis
    Keebler Fudge Shoppe Peanut Butter Sticks
    Jolly Time 100 Calorie Mini Bags Healthy Pop Kettle Corn
    [More snacks...]

    GlucoMenu® Food Picker v2.0 for Diabetics


    I have found your program to be very useful and I would recommend it to anyone in need of an easy to use diet that gets the results and is very tasty to boot.

    More Customer Reviews...

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