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E-mails to Christine (GlucoMenu® Nutrition Director)
Christine is a Registered Dietitian & Certified Diabetes Educator
E-mail your questions to Christine at: nutrition@GlucoMenu.com
11/24/08
Q. I have Type 2 diabetes. I need to know which fruits are lower in sugar.
Which ones would be a better choice for me to eat?
A. It is important when choosing fruit to pay attention to portion sizes.
You might measure out portions at the beginning to get an idea of a portion.
One small apple, 3/4 cup of berries, or 1 cup of melon is a serving of fruit.
Choose whole fruit over fruit juice more often. Whole fruit contains
fiber and may not be absorbed into your bloodstream as quickly compared to fruit juices.
Blood sugar may be greater affected as whole fruits become more processed (juiced, pureed, mashed).
Talk with your dietitian about how to fit fruit into your meal plan.
Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu Nutrition® Director
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