Menus   Recipes   Grocery Lists    I really depend on the menus, for being diabetic is new to me        Toll Free: 1-877-990-3926            Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education  GlucoMenu: Type 2 Recently Diagnosed Diabetes Newly Diagnosed E-mails to Christine (GlucoMenu® Nutrition Director) Christine is a Registered Dietitian & Certified Diabetes Educator E-mail your questions to Christine at:  nutrition@GlucoMenu.com Q. What should I do if I've just been diagnosed with Type 2 Diabetes?  I was just diagnosed and feel really devastated.  My sugar check before my noon meal was 156.  This morning 2 hours after breakfast it was 202. I need help with what foods I really need to eat.  I am glad to have found your web site.  It is very informative and I really need some help. A. It can certainly be overwhelming when you are first diagnosed.  Keep in mind there is a lot you can do for yourself.  Below are five things you should learn more about when first diagnosed: Diet - Blood sugar and diet are directly related.  What you eat, how much you eat, and when you eat affect blood sugar. Exercise - Those with diabetes often see improved glucose tolerance and insulin sensitivity from exercise. Medication - Your doctor may prescribe medication to help with controlling diabetes. Testing - Testing blood sugar provides immediate feedback regarding how you are managing diabetes. Class - Attend a diabetes education class (usually offered at the local hospital) to help you get started with the basics. The good news is that you can take control of your diabetes by eating right, exercising on a regular basis, and testing. Christine Carlson, MS, RD, BC-ADM, CDE GlucoMenu® Nutrition Director FREE Diabetic Profile     Christine Carlson, Registered Dietitian & Certified Diabetes Educator Previous E-mails to Christine (GlucoMenu® Nutrition Director) A1c:  What should my A1c level be? Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost? Alcohol:  Can I have wine with dinner? Apple:  How many sugars are in an apple? Carbohydrate:  Carbohydrate or calories? Carbohydrate Choices:  What are Carbohydrate Choices? Chromium:  Should I be taking Chromium? Diabetes:  Can you reverse diabetes? Diabetes:  Can you reverse pre-diabetes? Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese? Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates? Fiber:  Which items are the best for fiber? Flax:  Should I add ground flax seed to my meal plan? Food Exchanges:  Can you explain food exchanges? Frozen Shoulder:  Do my symptoms sound like frozen shoulder? Fruit:  What is the difference between canned and fresh fruits? Fruit Juice:  What can I drink instead of water? Fruit Sugar:  Which fruits would be a better choice for me to eat? GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly... GlucoMenu:  What is GlucoMenu? GlucoMenu:  I'm trying to lose weight... what is the lowest calorie level? GlucoMenu:  Menus for every season? Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels? Gluten:  Should I be eating gluten free products? HFCS:  What's all the hype with High Fructose Corn Syrup? High Blood Pressure:  What should I order when eating out to limit sodium? High Blood Sugar:  My blood sugar levels have been running between 475 to 575. High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order? Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous? Margarine or Butter:  Why unhealthy margarine instead of butter? Nuts:  What kind of nuts should I buy? Olean:  Where I can buy Olean and what brands of food have it? Pre-Diabetes:  What are Pre-Diabetes lifestyle changes? Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start? Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2? Snacking:  How do I avoid overeating when I'm bored? Stevia:  Are Stevia sweeteners safe for someone who has diabetes? Sugar Alcohol:  What is the difference between sugar and sugar alcohols? Tomatoes:  Will tomatoes cause an increase in blood sugar levels? Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes? Vinegar:  Do you have any info on taking vinegar tablets or liquid to reduce blood sugar? Weight Loss:  How do I lose weight? FREE Diabetic Profile Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Menus Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com       GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans. Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.