E-mails to Christine (GlucoMenu® Nutrition Director)
Christine is a Registered Dietitian & Certified Diabetes Educator
E-mail your questions to Christine at: nutrition@GlucoMenu.com
Q. The doctor told me that my
blood tests show that if I do not change my ways I will be diabetic no
later than next year, 2 years at the very most. I guess the only good
news is my cholesterol is low and my LDL and HDL are in the right limits.
I gave up smoking and just started throwing food in mouth instead. But it has been the
last few years that I have been fighting depression and weight gain, so
I've really got myself into a mess now. So, if you think your plan can
help, it's not if I don't know that what I eat is not good for me. A
lot of it is I am tired after working all day at the computer and the
stress of my job sometimes is overwhelming.
What do you suggest?
A. It certainly sounds like you are motivated!
Pre-Diabetes is unique in that weight loss, following a healthy diet to
support weight loss, and regular physical exercise can help to delay
onset of type 2 diabetes (National Diabetes Prevention Program).
Here's a link for more information about Pre-Diabetes:
Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu® Nutrition Director
Previous E-mails to Christine (GlucoMenu® Nutrition Director)
A1c: What should my A1c level be?
Alcohol: Can I have wine with dinner?
Apple: How many sugars are in an apple?
Carbohydrate: Carbohydrate or calories?
Chromium: Should I be taking Chromium?
Dining Out: We eat out a lot could you give us some suggestions for Japanese and Chinese?
Dreamfields Pasta: How does Dreamfields pasta count carbohydrates?
Fiber: Which items are the best for fiber?
Flax: Should I add ground flax seed to my meal plan?
Food Exchanges: Can you explain food exchanges?
Frozen Shoulder: Do my symptoms sound like frozen shoulder?
Fruit: What is the difference between canned and fresh fruits?
Fruit Juice: What can I drink instead of water?
Fruit Sugar: Which fruits would be a better choice for me to eat?
GlucoMenu® What is GlucoMenu?
GlucoMenu® I'm trying to lose weight... what is the lowest calorie level?
GlucoMenu® Menus for every season?
Glucose Test: My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?
Gluten: Should I be eating gluten free products?
High Blood Sugar: My blood sugar levels have been running between 475 to 575.
Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?
Margerine or Butter: Why unhealthy margarine instead of butter?
Nuts: What kind of nuts should I buy?
Olean: Where I can buy Olean and what brands of food have it?
Pre-Diabetes: What are Pre-Diabetes lifestyle changes?
Pre-Diabetes: Newly diagnosed w/ Pre-Diabetes... where do I start?
Pre-Diabetes: Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?
Snacking: How do I avoid overeating when I'm bored?
Stevia: Are Stevia sweeteners safe for someone who has diabetes?
Sugar Alcohol: What is the difference between sugar and sugar alcohols?
Tomatoes: Will tomatoes cause an increase in blood sugar levels?
Type 2: What should I do if I've just been diagnosed with Type 2 Diabetes?
Weight Loss: How do I lose weight?