''I really depend on the menus, for being diabetic is new to me.'' -GlucoMenu Member Toll Free: 1-877-990-3926	Friday     10/26/2007

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Fruit Sugar Carbs E-mails to Christine (GlucoMenu® Nutrition Director) Christine is a Registered Dietitian & Certified Diabetes Educator E-mail your questions to Christine at:  nutrition@GlucoMenu.com Q. How many sugars are in an apple? A. In the past, when someone was diagnosed with diabetes, they were told they should not eat sugar. The thinking was that sugar affected blood sugar more than complex carbohydrates (table sugar compared to a slice of bread). That thinking has shifted. All carbohydrates are considered fairly equal as far as affecting blood sugar. The currently thinking is to count carbohydrate not sugar. The American Diabetes Association Exchange List states that 1 small unpeeled apple contains 15 grams carbohydrate and 60 calories. Christine Carlson, MS, RD, BC-ADM, CDE GlucoMenu® Nutrition Director Previous E-mails to Christine (GlucoMenu® Nutrition Director) Should I be eating gluten free products? What is the difference between sugar and sugar alcohols? My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels? Are Stevia sweeteners safe for someone who has diabetes? What should my A1c level be? My blood sugar levels have be running between 475 to 575. What should I do if I've just been diagnosed with Type 2 Diabetes? What can I drink instead of water? What are Pre-Diabetes lifestyle changes? What kind of nuts should I buy? Where I can buy Olean and what brands of food have it? Will tomatoes cause an increase in blood sugar levels? How many sugars are in an apple? Which fruits would be a better choice for me to eat? What do you advise when I find myself, always, hungry and most of the time ravenous? We eat out a lot could you give us some suggestions for Japanese and Chinese? What is the difference between canned and fresh fruits? Can you explain food exchanges? Menus for every season? I'm trying to lose weight.. what is the lowest calorie level? Which items are the best for fiber? Newly diagnosed w/ Pre-Diabetes... where do I start? Do my symptoms sound like frozen shoulder? Carbohydrate or calories? Can I have wine with dinner? Why unhealthy margarine instead of butter? Should I add ground flax seed to my meal plan? What are the symptoms of Pre-Diabetes?

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GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans. Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.