McDonald's Sausage Biscuit with Egg (Regular Size Biscuit)
 Choose this item less often.Your selection contains 59% fat. Strive to consume less than 30% of your calories from fat.This item contains 18% saturated fat. Limit saturated fat to 10% of total calories daily.28% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... McDonald's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 97 minutes
- Jog for 46 minutes
- Bike for 62 minutes
- Swim for 53 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (156g)
Amount Per Serving
Calories 490 Calories from Fat 280
Total Fat 32g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 7g
Cholesterol 250mg
Sodium 1110mg
Total Carbohydrate 34g
Dietary Fiber 1g
Sugars 2g
Sugar Alcohol 0g
Protein 17g
| Vitamin A 6% |
Vitamin C 0% |
| Calcium 8% |
Iron 20% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
