McDonald's McChicken
 Choose this item less often.Your selection contains 40% fat. Strive to consume less than 30% of your calories from fat.This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.44% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... McDonald's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 71 minutes
- Jog for 34 minutes
- Bike for 45 minutes
- Swim for 39 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (147g)
Amount Per Serving
Calories 360 Calories from Fat 150
Total Fat 16g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 1g
Cholesterol 40mg
Sodium 790mg
Total Carbohydrate 40g
Dietary Fiber 1g
Sugars 5g
Sugar Alcohol 0g
Protein 14g
| Vitamin A 0% |
Vitamin C 2% |
| Calcium 10% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
