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Food Picker: Restaurants: Taco Bell
Taco Bell Burrito Supreme - Chicken Fresco Style

Choose this item in moderation.

Your selection contains 21% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 5% saturated fat.  Limit saturated fat to 10% of total calories daily.

57% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

Sodium Alert:  This food contains over 1/3 of the recommended amount of sodium.

Fiber Benefit:  The selected item contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Taco Bell nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

Many lunch and dinner items can be high in calories and fat.  Consider sharing your meal or saving half to enjoy at a later time.  Try single patty burgers over double and triples.  Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).

To burn this off...
  • Walk for 69 minutes
  • Jog for 33 minutes
  • Bike for 44 minutes
  • Swim for 38 minutes
Based on a person weighing 175 pounds

     

One unique aspect of diabetes is that complications can be minimized with good self-management practices.  Good practices include eating right, exercising daily, and checking blood sugar.

FREE Diabetic Profile

Analyze another restaurant item...

Nutrition Facts
Serving Size 1 item (241g)
Amount Per Serving
Calories 350 Calories from Fat 70

Total Fat 8g
   Saturated Fat 2g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 1.5g

Cholesterol 25mg

Sodium 1270mg

Total Carbohydrate 50g
   Dietary Fiber 6g
   Sugars 5g
   Sugar Alcohol 0g

Protein 19g
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 15%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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