KFC Oven Roasted Twister
 Choose this item less often.Your selection contains 40% fat. Strive to consume less than 30% of your calories from fat.This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.35% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Calorie Caution: This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... KFC nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 103 minutes
- Jog for 49 minutes
- Bike for 65 minutes
- Swim for 56 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (269g)
Amount Per Serving
Calories 520 Calories from Fat 200
Total Fat 23g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 60mg
Sodium 1380mg
Total Carbohydrate 46g
Dietary Fiber 4g
Sugars 9g
Sugar Alcohol 0g
Protein 30g
| Vitamin A 10% |
Vitamin C 25% |
| Calcium 4% |
Iron 35% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My doctor is very impressed & my sugar is coming under control
