Jack in the Box Stuffed Jalapenos (3)
 Choose this item less often.Your selection contains 51% fat. Strive to consume less than 30% of your calories from fat.This item contains 23% saturated fat. Limit saturated fat to 10% of total calories daily.38% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 46 minutes
- Jog for 22 minutes
- Bike for 29 minutes
- Swim for 25 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (72g)
Amount Per Serving
Calories 230 Calories from Fat 110
Total Fat 13g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 2g
Cholesterol 20mg
Sodium 690mg
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
Protein 7g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
