Jack in the Box Chipotle Chicken Ciabatta with Spicy Crispy Chicken
 Choose this item less often.Your selection contains 41% fat. Strive to consume less than 30% of your calories from fat.This item contains 12% saturated fat. Limit saturated fat to 10% of total calories daily.40% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Calorie Caution: This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Jack in the Box nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 149 minutes
- Jog for 71 minutes
- Bike for 94 minutes
- Swim for 81 minutes
Based on a person weighing 175 pounds |
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 Did you know, the American Diabetes Association recommends losing weight if you are overweight to aid in diabetes treatment?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (297g)
Amount Per Serving
Calories 750 Calories from Fat 310
Total Fat 34g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 3g
Cholesterol 80mg
Sodium 1650mg
Total Carbohydrate 75g
Dietary Fiber 5g
Sugars 5g
Sugar Alcohol 0g
Protein 37g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
