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Food Picker: Restaurants: Dairy Queen
Dairy Queen Cappuccino MooLatte - 24oz

Choose this item less often.

Your selection contains 30% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 23% saturated fat.  Limit saturated fat to 10% of total calories daily.

59% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

Calorie Caution:  This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.

If you choose this consider...

Dairy Queen nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

Many desserts are high in carbohydrate and fat.  Consider sharing your dessert with a friend to help control portion sizes.

To burn this off...
  • Walk for 137 minutes
  • Jog for 65 minutes
  • Bike for 87 minutes
  • Swim for 74 minutes
Based on a person weighing 175 pounds

     

A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.

FREE Diabetic Profile

Analyze another restaurant item...

Nutrition Facts
Serving Size 1 item (602g)
Amount Per Serving
Calories 690 Calories from Fat 210

Total Fat 23g
   Saturated Fat 18g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 1g

Cholesterol 50mg

Sodium 260mg

Total Carbohydrate 102g
   Dietary Fiber 0g
   Sugars 90g
   Sugar Alcohol 0g

Protein 11g
Vitamin A 20% Vitamin C 29%
Calcium 40% Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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