Chick-Fil-A Chicken Biscuit
 Choose this item less often.Your selection contains 41% fat. Strive to consume less than 30% of your calories from fat.This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.42% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Chick-Fil-A nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 83 minutes
- Jog for 40 minutes
- Bike for 53 minutes
- Swim for 45 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (145g)
Amount Per Serving
Calories 420 Calories from Fat 170
Total Fat 19g
Saturated Fat 4.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 3g
Cholesterol 35mg
Sodium 1270mg
Total Carbohydrate 44g
Dietary Fiber 2g
Sugars 6g
Sugar Alcohol 0g
Protein 18g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 6% |
Iron 15% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
