Chick-Fil-A Spicy Chicken Cool Wrap
 Choose this item in moderation.Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat.This item contains 7% saturated fat. Limit saturated fat to 10% of total calories daily.55% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Chick-Fil-A nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 75 minutes
- Jog for 36 minutes
- Bike for 48 minutes
- Swim for 41 minutes
Based on a person weighing 175 pounds |
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Nutrition Facts
Serving Size 1 item (230g)
Amount Per Serving
Calories 380 Calories from Fat 60
Total Fat 6g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 60mg
Sodium 1090mg
Total Carbohydrate 52g
Dietary Fiber 3g
Sugars 5g
Sugar Alcohol 0g
Protein 30g
| Vitamin A 4% |
Vitamin C 6% |
| Calcium 20% |
Iron 20% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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