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Food Picker: Restaurants: Starbucks
Starbucks Caffe Mocha - No Whip with Soy Milk

Choose this item less often.

Your selection contains 24% fat.  Strive to consume less than 30% of your calories from fat.

This item contains 2% saturated fat.  Limit saturated fat to 10% of total calories daily.

72% of calories are from carbohydrate.  In general, 40-60% of daily calories should come from carbohydrate.

Caffeine Alert:  This food contains caffeine.  Limit caffeine as it can deplete water from your body and stimulate heart rate.

If you choose this consider...

Starbucks nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

Some beverages contain high amounts of calories, carbohydrate and fat.  Opt for a low calorie or diet drink when possible.

To burn this off...
  • Walk for 38 minutes
  • Jog for 18 minutes
  • Bike for 24 minutes
  • Swim for 20 minutes
Based on a person weighing 175 pounds

     

Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.

FREE Diabetic Profile

Analyze another restaurant item...

Nutrition Facts
Serving Size tall (12floz)
Amount Per Serving
Calories 190 Calories from Fat 45

Total Fat 5g
   Saturated Fat 0.5g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 90mg

Total Carbohydrate 34g
   Dietary Fiber 2g
   Sugars 25g
   Sugar Alcohol 0g

Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
 


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