Taco Time Taco - 1/2 lb Soft, Chicken
 Choose this item less often.Your selection contains 25% fat. Strive to consume less than 30% of your calories from fat.This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.43% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Taco Time nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 80 minutes
- Jog for 38 minutes
- Bike for 50 minutes
- Swim for 43 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 8.0 oz
Amount Per Serving
Calories 401 Calories from Fat 100
Total Fat 11g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 58mg
Sodium 1037mg
Total Carbohydrate 43g
Dietary Fiber 7g
Sugars 3g
Sugar Alcohol 0g
Protein 30g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
