Subway Turkey Breast & Ham 6-inch Sandwich
 Choose this item in moderation.Your selection contains 16% fat. Strive to consume less than 30% of your calories from fat.This item contains 5% saturated fat. Limit saturated fat to 10% of total calories daily.65% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Subway nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).Nutrition Facts include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, and olives.To burn this off...- Walk for 58 minutes
- Jog for 27 minutes
- Bike for 36 minutes
- Swim for 31 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (234g)
Amount Per Serving
Calories 290 Calories from Fat 45
Total Fat 5g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 25mg
Sodium 1210mg
Total Carbohydrate 47g
Dietary Fiber 5g
Sugars 8g
Sugar Alcohol 0g
Protein 20g
| Vitamin A 8% |
Vitamin C 35% |
| Calcium 6% |
Iron 25% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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