Subway Roast Beef 6-inch Sandwich
 Choose this item in moderation.Your selection contains 16% fat. Strive to consume less than 30% of your calories from fat.This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.62% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Subway nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).Nutrition Facts include wheat bread, lettuce, tomatoes, onions, green peppers, pickles, and olives.To burn this off...- Walk for 58 minutes
- Jog for 27 minutes
- Bike for 36 minutes
- Swim for 31 minutes
Based on a person weighing 175 pounds |
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Nutrition Facts
Serving Size 1 item (224g)
Amount Per Serving
Calories 290 Calories from Fat 45
Total Fat 5g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
Sodium 900mg
Total Carbohydrate 45g
Dietary Fiber 5g
Sugars 8g
Sugar Alcohol 0g
Protein 19g
| Vitamin A 8% |
Vitamin C 35% |
| Calcium 6% |
Iron 35% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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