Skippers Clam Strips
 Choose this item in moderation.Your selection contains 20% fat. Strive to consume less than 30% of your calories from fat.This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.58% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Skippers nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 54 minutes
- Jog for 25 minutes
- Bike for 34 minutes
- Swim for 29 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 270 Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 30mg
Sodium 490mg
Total Carbohydrate 39g
Dietary Fiber 6g
Sugars 0g
Sugar Alcohol 0g
Protein 17g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
