Skippers Coleslaw - Bowl
 Choose this item less often.Your selection contains 83% fat. Strive to consume less than 30% of your calories from fat.This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.17% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Calorie Caution: This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.If you choose this consider... Skippers nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 135 minutes
- Jog for 64 minutes
- Bike for 85 minutes
- Swim for 73 minutes
Based on a person weighing 175 pounds |
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 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 680 Calories from Fat 560
Total Fat 63g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 60mg
Sodium 750mg
Total Carbohydrate 29g
Dietary Fiber 0g
Sugars 16g
Sugar Alcohol 0g
Protein 3g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
