Skippers Hush Puppies 3 Piece
 Choose this item less often.Your selection contains 34% fat. Strive to consume less than 30% of your calories from fat.This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.78% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Skippers nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 48 minutes
- Jog for 23 minutes
- Bike for 30 minutes
- Swim for 26 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 240 Calories from Fat 80
Total Fat 9g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 820mg
Total Carbohydrate 47g
Dietary Fiber 3g
Sugars 0g
Sugar Alcohol 0g
Protein 3g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
