Skippers Fish Sandwich (Includes Chips & Slaw)
 Choose this item less often.Your selection contains 38% fat. Strive to consume less than 30% of your calories from fat.This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.52% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Calorie Caution: This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Skippers nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 159 minutes
- Jog for 75 minutes
- Bike for 101 minutes
- Swim for 86 minutes
Based on a person weighing 175 pounds |
 |
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?FREE Diabetic Profile
Analyze another restaurant item...
|
Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 800 Calories from Fat 310
Total Fat 34g
Saturated Fat 9g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
Sodium 1780mg
Total Carbohydrate 105g
Dietary Fiber 4g
Sugars 14g
Sugar Alcohol 0g
Protein 22g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
My doctor is very impressed & my sugar is coming under control
