Johnny Rockets Hot Dog
 Choose this item less often.Your selection contains 51% fat. Strive to consume less than 30% of your calories from fat.This item contains 17% saturated fat. Limit saturated fat to 10% of total calories daily.36% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Johnny Rockets nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 84 minutes
- Jog for 40 minutes
- Bike for 53 minutes
- Swim for 45 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (133g)
Amount Per Serving
Calories 422 Calories from Fat 210
Total Fat 24g
Saturated Fat 8g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 35mg
Sodium 790mg
Total Carbohydrate 38g
Dietary Fiber 1g
Sugars 6g
Sugar Alcohol 0g
Protein 12g
| Vitamin A 2% |
Vitamin C 0% |
| Calcium 4% |
Iron 14% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
