Skippers Combinations Chicken & Fish Basket (Includes Chips & Slaw)
 Choose this item less often.Your selection contains 39% fat. Strive to consume less than 30% of your calories from fat.This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.38% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Calorie Caution: This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Skippers nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 123 minutes
- Jog for 58 minutes
- Bike for 78 minutes
- Swim for 67 minutes
Based on a person weighing 175 pounds |
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 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item
Amount Per Serving
Calories 620 Calories from Fat 240
Total Fat 27g
Saturated Fat 9g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 45mg
Sodium 1650mg
Total Carbohydrate 59g
Dietary Fiber 1g
Sugars 5g
Sugar Alcohol 0g
Protein 26g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
