Denny's Kids Smiley-Alien Hotcakes with Meat, without Syrup or Margarine
 Choose this item less often.Your selection contains 32% fat. Strive to consume less than 30% of your calories from fat.This item contains 13% saturated fat. Limit saturated fat to 10% of total calories daily.58% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Denny's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 67 minutes
- Jog for 32 minutes
- Bike for 43 minutes
- Swim for 37 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (6oz)
Amount Per Serving
Calories 340 Calories from Fat 108
Total Fat 12g
Saturated Fat 5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 45mg
Sodium 1060mg
Total Carbohydrate 49g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
Protein 9g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I really depend on the menus, for being diabetic is new to me
