Blimpie Sausage Egg & Cheese Bluffin
 Choose this item less often.Your selection contains 55% fat. Strive to consume less than 30% of your calories from fat.This item contains 23% saturated fat. Limit saturated fat to 10% of total calories daily.27% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Blimpie nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 78 minutes
- Jog for 37 minutes
- Bike for 50 minutes
- Swim for 43 minutes
Based on a person weighing 175 pounds |
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 Did you know, for every percentage point decrease in A1c blood test, risk for eye, kidney, or nerve complications are reduced by 40%?FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (5.7oz)
Amount Per Serving
Calories 395 Calories from Fat 216
Total Fat 24g
Saturated Fat 10g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 179mg
Sodium 1081mg
Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
Protein 19g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My doctor is very impressed & my sugar is coming under control
