Blimpie Egg & Cheese Bluffin
 Choose this item less often.Your selection contains 35% fat. Strive to consume less than 30% of your calories from fat.This item contains 19% saturated fat. Limit saturated fat to 10% of total calories daily.41% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Blimpie nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 56 minutes
- Jog for 26 minutes
- Bike for 35 minutes
- Swim for 30 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (5.2oz)
Amount Per Serving
Calories 280 Calories from Fat 97
Total Fat 11g
Saturated Fat 6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 164mg
Sodium 1049mg
Total Carbohydrate 29g
Dietary Fiber 2g
Sugars 4g
Sugar Alcohol 0g
Protein 18g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My sugar levels are down & I've lost about 40 pounds so far
