Boston Market Boston Chicken Carver
 Choose this item less often.Your selection contains 37% fat. Strive to consume less than 30% of your calories from fat.This item contains 9% saturated fat. Limit saturated fat to 10% of total calories daily.39% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Calorie Caution: This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Boston Market nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 139 minutes
- Jog for 66 minutes
- Bike for 88 minutes
- Swim for 75 minutes
Based on a person weighing 175 pounds |
 |
 Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?FREE Diabetic Profile
Analyze another restaurant item...
|
Nutrition Facts
Serving Size 1 item (321g)
Amount Per Serving
Calories 700 Calories from Fat 260
Total Fat 29g
Saturated Fat 7g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 90mg
Sodium 1560mg
Total Carbohydrate 68g
Dietary Fiber 3g
Sugars 4g
Sugar Alcohol 0g
Protein 44g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
|
|
|
I really depend on the menus, for being diabetic is new to me
