Sonic French Fries with Cheese - Regular
 Choose this item less often.Your selection contains 45% fat. Strive to consume less than 30% of your calories from fat.This item contains 16% saturated fat. Limit saturated fat to 10% of total calories daily.47% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Sonic nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 56 minutes
- Jog for 26 minutes
- Bike for 35 minutes
- Swim for 30 minutes
Based on a person weighing 175 pounds |
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 Blood sugar and diet are directly related. It is important for those with diabetes to learn as much as possible about nutrition.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (93g)
Amount Per Serving
Calories 280 Calories from Fat 120
Total Fat 14g
Saturated Fat 5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
Sodium 420mg
Total Carbohydrate 33g
Dietary Fiber 2g
Sugars 1g
Sugar Alcohol 0g
Protein 5g
| Vitamin A 6% |
Vitamin C 4% |
| Calcium 10% |
Iron 2% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
