Hardee's Breakfast Burrito
 Choose this item less often.Your selection contains 59% fat. Strive to consume less than 30% of your calories from fat.This item contains 23% saturated fat. Limit saturated fat to 10% of total calories daily.19% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.Calorie Caution: This food contains more than 25% of the daily calorie requirement if consuming a 2,000 calorie diet.Sodium Alert: This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Hardee's nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Often times breakfast items are high in calories and fat. Look for egg substitutes, lean meats, and whole grains when ordering. Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese. Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.To burn this off...- Walk for 155 minutes
- Jog for 74 minutes
- Bike for 98 minutes
- Swim for 84 minutes
Based on a person weighing 175 pounds |
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 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (258g)
Amount Per Serving
Calories 780 Calories from Fat 460
Total Fat 51g
Saturated Fat 20g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 495mg
Sodium 1620mg
Total Carbohydrate 38g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
Protein 40g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
