Popeyes Louisiana Legends Chicken Etouffee
 Choose this item less often.Your selection contains 56% fat. Strive to consume less than 30% of your calories from fat.This item contains 17% saturated fat. Limit saturated fat to 10% of total calories daily.15% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Popeyes nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 32 minutes
- Jog for 15 minutes
- Bike for 20 minutes
- Swim for 17 minutes
Based on a person weighing 175 pounds |
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 A diet rich in fiber can help with lowering blood cholesterol levels, weight loss, and digestive disorders.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 (151g)
Amount Per Serving
Calories 160 Calories from Fat 90
Total Fat 10g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg
Sodium 870mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
Protein 12g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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I am doing fabulous according to my diabetes educators
