Popeyes Mild Chicken (Skinless and Breading Removed) Strips
 Choose this item in moderation.Your selection contains 17% fat. Strive to consume less than 30% of your calories from fat.This item contains 7% saturated fat. Limit saturated fat to 10% of total calories daily.9% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Popeyes nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Many lunch and dinner items can be high in calories and fat. Consider sharing your meal or saving half to enjoy at a later time. Try single patty burgers over double and triples. Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).To burn this off...- Walk for 26 minutes
- Jog for 12 minutes
- Bike for 16 minutes
- Swim for 14 minutes
Based on a person weighing 175 pounds |
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 The American Diabetes Association recommends having your A1c (blood test) checked at least twice a year. An A1c test is a blood test evaluating average blood sugar control over the past 2-3 months.FREE Diabetic Profile
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Nutrition Facts
Serving Size 2 pieces (94g)
Amount Per Serving
Calories 130 Calories from Fat 23
Total Fat 2.5g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 50mg
Sodium 620mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
Protein 25g
| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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