Dairy Queen DQ French Fries - Medium
 Choose this item less often.Your selection contains 36% fat. Strive to consume less than 30% of your calories from fat.This item contains 7% saturated fat. Limit saturated fat to 10% of total calories daily.59% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Dairy Queen nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans). Some restaurants will allow you to substitute a salad for the standard side such as fries.To burn this off...- Walk for 75 minutes
- Jog for 36 minutes
- Bike for 48 minutes
- Swim for 41 minutes
Based on a person weighing 175 pounds |
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 One unique aspect of diabetes is that complications can be minimized with good self-management practices. Good practices include eating right, exercising daily, and checking blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (142g)
Amount Per Serving
Calories 380 Calories from Fat 140
Total Fat 15g
Saturated Fat 3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 4.5g
Cholesterol 0mg
Sodium 800mg
Total Carbohydrate 56g
Dietary Fiber 4g
Sugars 0g
Sugar Alcohol 0g
Protein 4g
| Vitamin A 0% |
Vitamin C 20% |
| Calcium 2% |
Iron 6% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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