Dairy Queen Grilled Chicken Salad - No Dressing
 Choose this item less often.Your selection contains 38% fat. Strive to consume less than 30% of your calories from fat.This item contains 19% saturated fat. Limit saturated fat to 10% of total calories daily.20% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.If you choose this consider... Dairy Queen nutrition facts are readily available. You can ask for them during your next visit to help you with your selection.Salads can be a healthier choice. Ask for dressing on the side to control portions. Look for lean protein choices (e.g. grilled chicken breast) when ordering a salad.To burn this off...- Walk for 48 minutes
- Jog for 23 minutes
- Bike for 30 minutes
- Swim for 26 minutes
Based on a person weighing 175 pounds |
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 Weight loss can improve the effectiveness of insulin which helps to normalize blood sugar.FREE Diabetic Profile
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Nutrition Facts
Serving Size 1 item (389g)
Amount Per Serving
Calories 240 Calories from Fat 90
Total Fat 10g
Saturated Fat 5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 65mg
Sodium 950mg
Total Carbohydrate 12g
Dietary Fiber 4g
Sugars 7g
Sugar Alcohol 0g
Protein 26g
| Vitamin A 120% |
Vitamin C 60% |
| Calcium 15% |
Iron 8% |
*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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My doctor is very impressed & my sugar is coming under control
