Diabetic Menus Pre Diabetic Diet

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Food Picker: Cereal

Barbara's Bakery Puffins - Original

Choose this cereal product in moderation.

Your selection contains 10% fat. Strive to consume less than 30% of your calories from fat.

This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

100% of calories are from carbohydrate. In general, 40-60% of daily calories should come from carbohydrate.

Fiber Benefit: The selected item contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Corn cereal is primarily carbohydrate. Balance this cereal with a protein containing food such as 1% milk or lowfat cottage cheese.

To burn this off...

Based on a person weighing 175 pounds

Did you know the American Diabetes Association suggests eating 20-35 grams of fiber each day?

Nutrition Facts
Serving Size 3/4 cup (27g)

Amount Per Serving
Calories 90 Calories from Fat 10

Total Fat 1g
   Saturated Fat 0g
   Monounsaturated Fat 0g
   Polyunsaturated Fat 0g
   Trans Fat 0g

Cholesterol 0mg

Sodium 190mg

Total Carbohydrate 23g
   Dietary Fiber 5g
   Sugars 5g
   Sugar Alcohol 0g

Protein 2g

Vitamin A 0%	Vitamin C 10%
Calcium 0%	Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.