Recipe Ingredients: 1/2 cup carrots, grated 2 green onions, diced 1/2 cup red bell pepper, chopped 1 t. minced garlic 2 oz. reduced fat, low sodium cheddar cheese, shredded 2 oz. reduced fat, low sodium Swiss cheese, shredded 1 1/2 cup egg substitute, liquid 1 t. black pepper 1 - 9 inch pie crust, prepared

Recipe Directions: Preheat oven to 375 degrees F. In a non-stick skillet, saute garlic, carrot, onion, and peppers until tender.  Remove from heat.  Add black pepper, Swiss cheese and 1/2 of cheddar cheese. Pour egg substitute into pie crust.  Add vegetable mixture to pie crust.  Make sure vegetable mixture is combined with egg substitute. Bake for 15 minutes at 375 degrees F.  Top with remaining cheddar cheese and bake for an additional 35-40 minutes. Allow quiche to sit for 10 minutes prior to serving.  Cut into 8 slices. Recipe Nutrition Facts per serving: Calories: 210, Carbohydrate: 16 g, Fiber: 1 g, Fat: 11 g, Protein: 10 g, Sodium: 231 mg

  Several sauces were recently added to Food Picker!

FREE One Year Subscription to Diabetes Self Management Magazine! GlucoMenu® has teamed up with Diabetes Self Management Magazine!  Receive a FREE subscription to Diabetes Self Management Magazine when you join GlucoMenu®  Click Here to Get Started!

Daily exercise helps with both weight loss & blood sugar control.  The standard recommendation for exercise is 30 minutes each day, 5 days per week.  Avoid taking any more than 2 consecutive days off from exercise (American Diabetes Association).